When Can I Start Running Postpartum?
Are you looking to get back into running after pregnancy? We asked pelvic floor physiotherapist, Diane Rizzardo, her top five tips for safely returning to running postpartum.
Diane is a Pelvic Floor, Pilates & Sports Physiotherapist based in Burnaby, BC. Diane strongly believes that Physiotherapy should encompass both prehabilitation and rehabilitation to provide everyone the best opportunity to participate in their daily life as well as all of their active endeavors.
Diane combines Clinical Pilates, Orthopedic and Neurological principles and treatment techniques in order to assist clients to get back to full activity participation following an injury and strives to empower clients with the tools to stop injuries from reoccurring.
Having had injuries herself after a career as a varsity soccer player, she appreciates first hand how physiotherapy can have a significant role in a client’s rehabilitation.
Are you looking to get back into running after pregnancy? We asked pelvic floor physiotherapist, Diane Rizzardo, her top five tips for safely returning to running postpartum.
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