Blog • Incontinence • About Uresta • Tips & Advice

UTI blog september 2023

UTIs and Urinary Support: Pelvic Hygiene Tips & Tricks

In this blog post, we will explore what causes UTIs, their key symptoms, and finally, how Uresta does not increase the risk of UTIs1. We will also provide general tips on avoiding UTIs, including specific guidelines for using Uresta.
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When Can I Start Running Postpartum?

Are you looking to get back into running after pregnancy? We asked pelvic floor physiotherapist, Diane Rizzardo, her top five tips for safely returning to running postpartum.
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5 Habits for a Healthy Pelvic Floor

Get insight from physiotherapist Melissa Dessaules on 5 surprising daily habits that could impact your pelvic health
5 Surprising Habits That Could Impact Your Pelvic Health

5 Surprising Habits That Could Impact Your Pelvic Health

Learn how daily habits related to stress, breathing, and going to the washroom can lead to pelvic health dysfunction.
Should you be going Kegel Exercise?

Kegel Exercises — What are they? How do they work? Who should do them? And when to expect results.

Learn all about Kegel exercises - what is a kegel exercise? How do you do a kegel? Who should do them and who shouldn’t?
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Weight loss tips to help manage stress urinary incontinence

Weight loss, through healthy nutrition and exercise, can help women suffering from stress urinary incontinence as it reduces the pressure placed on your bladder. In this blog a registered dietitian talks about nutrition changes and a new lifestyle that can help promote weight loss, as well as having the added benefit of reducing bladder leaks!