https://uresta.com/wp-content/uploads/2023/10/UTI-blog-september-2023-Thumbnail.jpg 320 1030 Uresta /wp-content/uploads/2021/04/Website-Landing-Pages_Logo.png Uresta2023-10-20 11:59:002023-10-30 14:59:27UTIs and Urinary Support: Pelvic Hygiene Tips & Tricks
In this blog post, we will explore what causes UTIs, their key symptoms, and finally, how Uresta does not increase the risk of UTIs1. We will also provide general tips on avoiding UTIs, including specific guidelines for using Uresta.
https://uresta.com/wp-content/uploads/2023/04/5-Tips-on-How-to-Start-Running-Postpartum-featured.jpg 617 2048 Diane Rizzardo, Pelvic Floor Physiotherapist /wp-content/uploads/2021/04/Website-Landing-Pages_Logo.png Diane Rizzardo, Pelvic Floor Physiotherapist2023-04-05 10:24:512023-09-18 14:56:35When Can I Start Running Postpartum?
Are you looking to get back into running after pregnancy? We asked pelvic floor physiotherapist, Diane Rizzardo, her top five tips for safely returning to running postpartum.
https://uresta.com/wp-content/uploads/2023/01/5-Habits-for-a-Healthy-Pelvic-Floor-banner.png 617 2048 Melissa Dessaules, Pelvic Floor Physiotherapist /wp-content/uploads/2021/04/Website-Landing-Pages_Logo.png Melissa Dessaules, Pelvic Floor Physiotherapist2023-01-19 16:53:012023-09-18 14:56:545 Habits for a Healthy Pelvic Floor
Get insight from physiotherapist Melissa Dessaules on 5 surprising daily habits that could impact your pelvic health
https://uresta.com/wp-content/uploads/2023/01/About-Your-Pelvic-Health-1.png 617 2048 Melissa Dessaules, Pelvic Floor Physiotherapist /wp-content/uploads/2021/04/Website-Landing-Pages_Logo.png Melissa Dessaules, Pelvic Floor Physiotherapist2023-01-02 12:18:272023-09-18 14:57:015 Surprising Habits That Could Impact Your Pelvic Health
Learn how daily habits related to stress, breathing, and going to the washroom can lead to pelvic health dysfunction.
https://uresta.com/wp-content/uploads/2023/01/About-Kegel-Exercise.png 617 2048 Lauren Barker, CEO of Uresta /wp-content/uploads/2021/04/Website-Landing-Pages_Logo.png Lauren Barker, CEO of Uresta2022-12-13 11:27:332023-09-18 14:57:06Kegel Exercises — What are they? How do they work? Who should do them? And when to expect results.
Learn all about Kegel exercises - what is a kegel exercise? How do you do a kegel? Who should do them and who shouldn’t?
https://uresta.com/wp-content/uploads/2021/05/UrestaBlog5_Banner_1920x500.jpg 500 1920 Emily Campbell RD CDE MScFN /wp-content/uploads/2021/04/Website-Landing-Pages_Logo.png Emily Campbell RD CDE MScFN2021-05-28 17:30:182023-09-18 14:57:58Weight loss tips to help manage stress urinary incontinence
Weight loss, through healthy nutrition and exercise, can help women suffering from stress urinary incontinence as it reduces the pressure placed on your bladder. In this blog a registered dietitian talks about nutrition changes and a new lifestyle that can help promote weight loss, as well as having the added benefit of reducing bladder leaks!