Why not just see a pelvic floor physiotherapist?


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I want to address a common question that we receive, which is “Why not see a pelvic floor physiotherapist?”.

We want to make it clear that we are big fans of pelvic floor physiotherapy and we do not believe it’s a decision between one over the other. We also want to make sure women realize that a bladder support such as Uresta will not weaken your pelvic floor muscles or worsen your symptoms over time. Uresta isn’t the “easy way out”, its simply an option that women have to improve their quality of life.

We believe that Uresta is a great complement to pelvic floor physiotherapy and we work with many pelvic floor physios across North America (many of which who use Uresta themselves!). We are huge advocates of learning what is going on in your body and how you can improve your incontinence symptoms or prevent them from getting worse. If there is one thing that I’ve learned at Uresta is that women do not know enough about their pelvic health and daily habits that could be negatively contributing to their overall pelvic health.

Uresta can be a temporary solution that you use to stop leaks while you work on your pelvic floor to improve your symptoms. For some women, they can get to a place where their leaks are fully eliminated with pelvic floor strengthening – if that is the case, that is fantastic! For other women however, they may find that their symptoms have improved but that they still need a little extra support from time to time (especially with exercising). And for some women it is not always a muscle related issue but could be damage to connective tissues that cannot be fixed with physiotherapy.

It is also important to highlight that with pelvic floor physio it takes time, effort and consistency to improve your leaks. We also know you’re busy and you may not have the time to see a pelvic floor physiotherapist and do your exercises. We also know that stress urinary incontinence is a huge quality of life issue for women that can be holding you back at work, socially, or from being physically active.

Uresta can provide immediate relief from leaks and improve your quality of life instantly. While at the same time Uresta does not make your muscles weaker or your incontinence any worse. Our wish at Uresta is that we can empower you to crush any activity you want with confidence and without the worry of leaks.

And let’s be honest some of those kegel exercises and can be a bit mundane. I’ve had women say that using Uresta motivated them to work on their pelvic floor and do all the mundane exercises her physio gave her because Uresta gave her a taste of what life was leak-free – and she loved it!

The reality is, is that there are many solutions from just straight up peeing your pants, to pads, to physio, to Uresta, to expensive electromagnetic treatments that can help address stress incontinence. At Uresta, we want you to be informed of all the available solutions and the pros and cons of each.

The right decision in our minds is that one that works best for you and improves your quality of life. And I certainly would never want any woman to feel that they are taking the easy way out by using Uresta. Life is hard enough – we don’t need to put more pressure on ourselves.

Latest clinical study shows the world that Uresta truly is a gamechanger for women when it comes to bladder leaks.

Uresta has already helped change the lives of thousands of women in Canada and the US who suffer from stress urinary incontinence (“SUI”). Women who aren’t familiar with our gamechanging device often ask us “does that really work?”. Our answer? “Yes! Just try it!”. But the reality is… these women don’t simply need to take our word for it.

According to a new study, Uresta helped improve the lives of an impressive 97% of women. We are also proud to report that 94% of women said they would recommend Uresta to a friend and 91% felt more confident when using Uresta.

Uresta’s safety and efficacy have been validated through several independent clinical studies and reviews over the years – this is just a new feather in our cap. Uresta is even recognized by the Society of Obstetricians and Gynaecologists of Canada for the conservative treatment of stress urinary incontinence.

This new study, titled “Compliance with Uresta (CURE) study; a 12 month follow‑up of 40 Women”, was completed in May 2022 and is the largest ever clinical study completed on Uresta. It was published in the world renowned International Urogynecology Journal and was completed by an independent research team based in the UK led by urogynecologist Dr. Patrick Campbell.

This CURE study was particularly exciting given that it was focused on women aged 30-57 who were physically active. Although it is estimated that 1 in 3 women suffer from SUI during their lifetime, it is estimated that closer to half of women over the age of 30 experience leaks while exercising. This is caused by the increased pressure placed on the bladder during exertion or while completing certain movements. SUI often leads to reduced levels of physical activity due to discomfort, embarrassment, anxiety and loss of self-confidence.

“Stress urinary incontinence has been shown to affect almost half of women who attend gyms or exercise classes” – CURE Study.

As a company, we truly believe in the benefits of exercise and an active lifestyle for both physical and mental health. We take great pride in hearing stories from women who have been able to return to the gym, re-join their soccer team or conquer a big hike because Uresta has helped them regain control over their unwanted pee leaks. Ultimately, the results of this study confirm what users of Uresta have been saying for years!

“The Uresta bladder support is a safe, effective, user-friendly management option for women who experience SUI during exercise with excellent long-term compliance” – CURE Study.

Time to enjoy the outdoors without being slowed down by pesky bladder leaks!

Time to enjoy the outdoors without being slowed down by pesky bladder leaks!

Uresta, the game changing solution for women suffering from stress urinary incontinence is now available at MEC in both their online store at MEC.ca and at select retail locations across the country! Stress urinary incontinence, more commonly known as bladder leakage, can be described as the involuntary release of urine when jumping, sneezing, coughing or running.  Bladder leaks affect 1 in 3 Canadian women, and can often result in reduced outdoor activity and exercise due to the discomfort and anxiety caused by leaks.

It is estimated that over 65% of women use traditional pads available at local pharmacies and convenience stores to manage their leaks.  Pads are often considered “expensive and outdated” solution.  They are also incompatible for women who are physically active as they have a tendency to shift out of position and the dampness can cause discomfort and rashes.  With its recent partnership with Uresta, MEC is making a better solution available to its customers across the country.  Uresta is a specially designed bladder support, that helps stop leaks before they happen by providing support to the pelvic floor muscles that have weakened over time.  Whether its running, hiking, camping or biking, Uresta helps women regain control and enjoy their favorite activities worry free.

“We know that our users love the outdoors – Uresta allows them to enjoy their favourite outdoor activities without worrying about pesky bladder leaks”

– Lauren Barker, CEO of Uresta

Uresta is excited about partnering with MEC, given their mutual focus on helping active women enjoy outdoor adventures.  Furthermore, Uresta share’s MEC focus on environmental sustainability.  As a reusable product, Uresta can help drastically reduce waste associated with single-use disposables which are unfortunately often found filling up waste bins and eco-toilets on trails and parks across the country.

Uresta is a must-have solution for women looking to enjoy the outdoors this summer without being slowed down by bladder leaks!


Got bladder leaks? Learn about the 4 Most Common Types of Urinary Incontinence in Women

Can’t sneeze without peeing? Can’t make it to the bathroom on time? If this sounds like you, you’re not alone.

Urinary incontinence occurs when a person leaks urine by accident. While managing urinary incontinence can be stressful, it is nothing to be embarrassed of! In fact, it is estimated that nearly 50% of adult women experience urinary incontinence. Also, urinary incontinence impacts twice as many women as men. There are four main types of urinary incontinence that impact women:

  1. Stress Urinary Incontinence
  2. Urge Incontinence
  3. Mixed Incontinence
  4. Overflow Incontinence

Not sure what type of urinary incontinence you’re experiencing? Or want to understand what is causing your leaks? No problem, below we walk you through these four types of urinary incontinence so you can be better informed.

If you’re looking for a more interactive tool that will help you identify between the two most common forms of incontinence in women, Uresta has developed a quick, free assessment tool to determine whether you are experiencing stress or urge incontinence – check out our free assessment tool here.

Stress Urinary incontinence (SUI)

Stress Urinary Incontinence is when urine leaks out when there is sudden pressure (coughing, sneezing, jumping, laughing) on the bladder and urethra, causing the sphincter muscles to open briefly and for urine to leak out. Urine leaks from Stress Urinary Incontinence occur due to weakened pelvic floor muscles and tissues. This is often the result of damaged or weakened tissues and muscles from childbirth and why many women refer to their Stress Urinary Incontinence as their “mommy bladder”. Other factors like age (our muscles weaken as we age), hormones changes during menopause and menstrual cycles, and extra weight can contribute to Stress Urinary Incontinence. Heavy exercising may exacerbate Stress Urinary Incontinence due to extra pressure placed on the bladder during these activities (running, jumping, lifting weights). If you’re experiencing more leaks post-pregnancy, this might be what you’re experiencing! Luckily, this is also the kind of incontinence that Uresta helps with. Stress Urinary Incontinence is also one of the most common forms of incontinence experienced by women.

Urge Incontinence

Urge Incontinence, also known as Urgency Incontinence, is when you have a sudden urge to pee that is difficult to control. This is sometimes referred to as “key in lock syndrome” due to the common scenario of suddenly needing to urinate as you unlock the door to your house after being away for sometime. With Urge incontinence, when your bladder fills with urine from the kidneys, the bladder contracts and releases urine before you are ready to. The two main muscles that are involved with preventing urine from being released are the sphincter which prevents urine from leaking into the urethra, and the bladder wall muscles which expand and contract to hold more urine.

Alongside Stress Urinary Incontinence, Urge Incontinence is one of the most common forms of incontinence experienced by women. Uresta has developed a quick, free assessment tool to determine whether you are experiencing stress or urge incontinence – check out our free assessment tool here.

Mixed Incontinence

Mixed incontinence is exactly what it sounds like: pee leaks that result from a combination of other forms of incontinence. About 14% of women experience mixed incontinence. Most often, it is a combination of stress and urge incontinence. If you have mixed incontinence, you may experience leaks when you sneeze, laugh, or cough. You may also get the sudden urge to pee when you sleep, drink a small amount of water, or even hear water run. Similar to stress and urge incontinence, there is often no cure for mixed incontinence. However, exercise such as kegels, medication, and pessaries such as Uresta can vastly improve symptoms.

Overflow Incontinence

Unlike the other forms of incontinence, Overflow Incontinence is more common in men than women. Overflow incontinence occurs when urine leaks involuntarily due to overflow, those who experience overflow incontinence may not feel their bladder filling up. This form of incontinence is typically a result of a blockage in the urinary tract, nerve damage, or certain medications. Unfortunately, this may also lead to frequent urinary tract infections as bacteria is more likely to grow in full bladders.


Two-thirds of women who experience urinary incontinence do not seek help from doctors or other healthcare professionals. If you are experiencing urinary incontinence, don’t be embarrassed to ask for help! While urinary incontinence is common and usually does not indicate a significant health risk, it can greatly impact the quality of your life. With the right combination of pelvic exercises, medical advice, and pessary products like Uresta, urinary incontinence can become very manageable. In fact Uresta user Barb James shared that Uresta has taken the “stress” out of her bladder leaks.

If you want to learn more about urinary incontinence, make sure to check out our blog on historical solutions for urinary incontinence, our blog on what the pelvic floor actually is, and how Uresta is changing the game for people who experience pee leaks.


What is a pessary? And how is Uresta different from other pessaries?

‘Liberating’, ‘life-saver’, ‘gamechanger’ are just a few of the words women use to describe Uresta (just check out our testimonials). However, we also get tons of questions. How is Uresta different from a typical pessary? How does it work? Why can’t I just do kegels or use a tampon? What are the downfalls of existing pessaries and why is Uresta better?

What is a pessary?

Pessaries are soft, removable devices inserted into the vagina that can support both urinary stress incontinence and pelvic organ prolapse. The primary function of a pessary is to support or correct the position of the uterus or other organs after they are weakened by pregnancy, age, or other conditions. The earliest mention of pessaries was in Egyptian papyrus scrolls, and they have been made out of wood, bone, and metal throughout history. However today, pessaries are most often made of rubber and medical-grade silicone.

How does it work?

Pessaries do not act as a plug against pee leaks and it is not inserted into the urethra, where pee comes from. Pessaries are inserted into the vagina and are designed to support the urethra and bladder wall by applying gentle compression of the urethra against the pubic bone. Support pessaries, the most common type of pessaries used for urinary incontinence, provide a supportive shelf for pelvic organs. Thus, pessaries gently press against the pelvic wall to stop pee leaks when a woman coughs, sneezes, or laughs.

See below for an image of Uresta inserted into the vagina. The bell shape of Uresta works to press up against the urethra through the vaginal wall to prevent leaks from occurring during moments of extra pressure (like coughing, sneezing or jumping).

Can’t I just do Kegels? Or use a tampon?

Unfortunately, pelvic floor strengthening exercises such as Kegels are not enough to completely eliminate pee leaks for many women. Kegels may be enough to decrease pee leaks during daily activity but it is often not enough for more intense activity such as workouts or running. Sometimes you just need a little extra support! Pessaries act like a sports bra or ankle brace for your bladder. Pessaries can be a great compliment to pelvic floor strengthening, and many pelvic floor physiotherapists actually recommend doing Kegels in conjunction with Uresta.

While tampons and pessaries are both inserted into the vagina, they serve completely different functions. Some women do experience a reduction in their bladder leaks when they have a tampon inserted. This is because the shape of a tampon applies subtle pressure to the urethra through the vaginal wall. That being said, for most women the pressure applied by a tampon is not significant enough to meaningfully reduce or stop their leaks. Uresta on the other hand is specially designed to provide direct support to the urethra to stop bladder leaks! Note that using a tampon outside your menstrual cycle can be painful on extraction and drying to the tissues. Plus, extensive use of tampons carries a risk of toxic shock syndrome.

Downfalls of existing pessaries

While existing pessaries are a less invasive treatment for urinary incontinence than surgery, they are far from perfect.

Doctor appointments: Traditional pessaries require a physician prescription as they need to be inserted by a medical professional, as it may cause vaginal damage or be ineffective if fitted incorrectly.
Loooong waitlists: Waitlists, especially after the pandemic, can be very long. Average waitlists to see a physician in Canada to get fitted for pessary is 6 to 12 months in most provinces.
Finding the right fit: Many women find that they need to try several different types of pessaries before finding the right one. Which likely requires additional physician visits. And as our bodies change (hormone changes, pregnancy, age, weight, etc.), pessaries that were once effective are no longer effective and you need to be fitted for another.
The difficulty of insertion: Depending on the type of pessary used, many have to be lubricated or moistened before insertion into the vagina, making it difficult to re-insert, especially when not in the comfort of your own home. Pessaries also have to be inserted deep into the vagina, causing discomfort for many users. Many women may need to purchase an additional tool to assist with extracting a pessary.

Why is Uresta better?

  • Self-managed: Unlike traditional pessaries, Uresta is available over the counter. This means you don’t have to go to a doctor to get fitted or for upkeep – we offer 3 sizes that work for over 80% of women. You can try Uresta in the comfort of your home without the pressure of a physician visit.
  • No long waitlists: Uresta ships in 3-5 business days, so you can avoid the long wait lists for physician appointments. Even though we are covered by many insurance programs, you don’t need a prescription!
  • Easy insertion and removal: Uresta comes with a handle that makes it easy to take in and out. Plus, Uresta sits much lower down than a traditional pessary making it easier to insert and remove. This also makes it more comfortable!
  • Flexibility: Many women complain that the pessaries they are prescribed do not work for all activities, as they experience heavier leeks when exercising or other intense activity. With Uresta, women can switch between sizes depending on their day – many women choose to go a size up for exercise – your life isn’t one size fits all, and your pessary shouldn’t either!

Curious to learn more about pessaries? Or perhaps you are a visual learner?

Check out this video from Be Pelvic Health Aware on pessaries.


Survey shows the negative mental impacts of suffering from bladder leakage may outweigh the physical impacts

We recently surveyed 100 women across the US to better understand their experience with stress urinary incontinence, also known as light bladder leakage or “mommy bladder”. We wanted to better understand how women were managing their leaks and how it impacted their daily lives. We originally conducted the survey for our own internal purposes, but after reviewing the results I thought they were worth sharing. While many of our findings were not shocking to me or my team, it illustrates that stress urinary incontinence is not just a physical condition, but also a condition that has a significant negative impact on women’s’ mental health.

Stress urinary incontinence is a quality-of-life issue – it impacts women on a daily basis either through physical leaks or the constant worry of the next unexpected sneeze. In our survey, 76% of women said they experienced leaks at least a few times per week, with 38% experiencing daily. However, women appear to think about their leaks more often than they occur – 50% of women said they think about their leaks daily, despite only 38% actually experiencing leaks on a daily basis.

how often women experience their leaks vs think about their leaks

Despite being top of mind for women – many women are unwilling to speak up or even seek help for the condition. Only half of the women suffering from stress urinary incontinence said they have spoken to their friends or family about their condition. A disappointing revelation given that stress urinary incontinence is common as it impacts 1 in 3 women (source).

who have you spoken to about leaks

Even more disappointing is that women appear to be unlikely to seek professional help. Roughly half of women have spoken to their doctor about their condition and less than a quarter have spoken to a pelvic floor physiotherapist, who can be a game changer for the condition. This is consistent with our many discussions with physicians who have said that women often need to be prompted to discuss whether they suffer from stress urinary incontinence, rather than offering up that on their own.  This speaks to the “taboo” nature of SUI.  Despite being extremely common, women are embarrassed to open up about it, even though it’s as natural as a headache or a runny nose.

Women also admit to being quite bothered by their leaks – 64% women indicated that they were somewhat to highly bothered by their leaks. When asked what bothered them the most about their leaks, the common themes were: odor, feeling unclean, embarrassment or public anxiety, and the unpredictability of when a leak might occur.  The constant overhang of these issues can lead to anxiety, withdrawal from social activities and in more severe cases, depression.

level of acceptance of their bladder leaks

Given that few women seek help for the condition there is little surprise that most women are passively managing their leaks with disposable pads – over 66% of women noted that disposable pads were their most commonly used solution for managing their bladder leaks. Despite it being the most common solution, women are just not truly satisfied with disposable pads. Less than 50% of women are satisfied with pads as a solution and 68% expressed concern around the environmental impact of pads.  Women deserve better solutions for their health and we should not accept living with urine leaks as simply part of “being a woman”.

percentage of women commonly using

Enough is enough – it is 2021 and women need to know there is a better alternative to pads. Pads don’t stop bladder leaks or remove the anxiety around them, and they actually cost you way more than you realize on an annual basis. Pads are like putting out a bucket in your living room to capture a leak in your roof and just emptying the bucket each day and never trying to stop the problem.

Uresta checks all the boxes that disposable pads don’t … Uresta is reusable and environmentally friendly, discreet and comfortable, and most importantly it stops leaks vs. absorbing them. Stopping leaks can free women of the anxiety of odor, feeling unclean or the unpredictability of when the next leak will occur. Uresta is a truly game changing solution that has the impact to improve the quality of life for thousands of women.  Don’t be afraid to open up about your urine leaks, odds are, 1 in 3 women around you at this moment will also experience them.  Just give Uresta a try – risk free.  And importantly, tell your friends and family about it.  They will thank you when they are finally able to live life without leaks.

From Pomegranates to Pessaries: How historical pee-leak solutions informed Uresta’s design.

Dr. Scott Farrell, the inventor of Uresta, tells all about the inspiration behind his revolutionary, modern device.

Dr. Scott Farrell Uresta

As the inventor of Uresta, I get a lot of questions. What’s your background? Why did you invent a pee-leak solution? Why did you name it Uresta? What in the world is a pessary? Urogynecology? Well, I’ve decided it’s time to answer some of these questions.

What’s your background?

I am a Urogynecologist (a physician who specializes in women’s pelvic health), and a professor at Dalhousie University Medical School in Halifax, Nova Scotia, Canada. I did my residency training in Canada, then went on to do a fellowship in Urogynecology and Female Pelvic surgery in Long Beach, California. Eventually, I returned to Canada to set up my clinical practice in a teaching hospital in Atlantic Canada. Over time, I have become recognized as an accomplished surgeon and an expert in my field. But my years of experience treating women with unwanted urinary leakage led me to understand that there was something missing in the treatment options available for women with stress urinary incontinence. That’s when my attention turned to pessaries.

What’s a pessary?

It’s a device that’s inserted into the vagina to help with pelvic organ prolapse and urinary leaks.

Why haven’t I heard of pessaries before?

In the world of Urogynecology there’s a strong focus on using surgery to correct urinary leaks. And in my four years of medical school training, pessaries were never mentioned. They were considered by most of my teachers and colleagues to be antiquated devices from a bygone era. We were trained to be surgeons and to treat problems the modern way: with surgery. And while surgery is a great option for some, not everyone wants to undergo it, or can afford it.

What were historical pessaries like?

Early pessaries were fashioned from natural materials, such as wax balls, fruits like pomegranates, and cloth. Some were even carved from wood or fabricated using other natural materials. They’ve been in use for thousands of years. But, of course, complications arose when these materials were placed inside the body.

It was a long time before modern pessaries entered the scene. And when vulcanization was developed, rubber pessaries could be mass-produced by companies and provided to medical professionals.

These days, pessaries are made of inert thermoplastic elastomers or silicone.

Examples of early pessaries

Examples of early pessaries.

Is Uresta the only pessary that people still use today?

No, there are others called ring pessaries but, as I discovered, they have their drawbacks. Firstly, they must be fitted by a doctor. And while a small percentage of our patients could take care of their ring pessaries themselves, the majority had to come back for regular visits to have their pessary removed, cleaned, and re-inserted.

That’s why I wanted to create an easy, at-home solution for women that actually works.

How did you turn your inspiration into the actual Uresta product?

I set about developing a rudimentary design for my user-friendly pessary. Inspiration based on my clinical medical knowledge, and plasticine models I created, resulted in the first Uresta prototype! I then received Health Canada regulatory approval to conduct an investigational clinical trial of my invention to test its effectiveness and safety. The clinical study showed that the Uresta worked safely to successfully treat stress incontinence and that women welcomed it.1 Clinical experience with Uresta and other research about Uresta have confirmed this success.2,3

How is Uresta different from other pessaries?

Uresta lets women take control of their own pee-leak solution. They don’t have to go to the doctor to get it fitted, and they can insert it/remove it at home as the tapered end of Uresta allows for easy insertion into the vagina. And the bell shape means that the widest portion sits under the urethra, providing necessary support. The design also prevents Uresta from rotating out of place. The handle allows women to control Uresta as it’s inserted, and to grasp it for easy removal. And last, but not least, it’s comfortable!

Why did you call it Uresta?

The word “Uresta” can be broken up into 3 parts: “ur” represents the problem of urine leaks, “rest” represents the rest from pesky urine leaks, and “ahh” represents the sigh of relief women express when they are no longer worried about leaks.

1.Farrell SA, Baydock S, Amir B, Fanning C. Effectiveness of a new self-positioning pessary for the management of urinary incontinence in women. Am J Obstet Gynecol. 2007 May;196(5):474.e1-8. doi: 10.1016/j.ajog.2006.11.038.PMID: 17466709

2. Lovatsis D, Best C, Diamond P. Short-term uresta® efficacy (SURE) study: a randomized controlled trial of the Uresta continence device. Int Urogynecol J. 2017; 28(1):147-150.

3. Gallagher L, Woodcock D, Massey L. Product Reviews. Journal of Pelvic, Obstetric and Gynaecological Physiotherapy. 2019; 124: 63-66.

Weight loss tips to help manage stress urinary incontinence

Your doctor may have told you that you have urinary incontinence, and this could be stress urinary incontinence or an overactive bladder. One in 3.3 million Canadians, nearly 10% of the population, experience urinary incontinence, so you are not alone (1). Weight loss, through nutrition and exercise changes, is one of many strategies to reduce the frequency of stress urinary incontinence (2,3), but weight loss is easier said than done for many. Reducing the likelihood of yo-yo dieting and regaining weight is important when considering weight loss. If you are planning to make nutrition changes to support weight loss and a new lifestyle, here is a registered dietitians’ shortlist of some important things to consider, starting with letting go of past habits.

  1. Nutrition misinformation – look for red flags

Many fad diets promote eliminating food groups – poor carbohydrates, they always get picked on – and eating too few calories to fuel our daily needs and activities. The media tells us that we need to eat a certain number of calories per day to support weight loss (*ahem* 800-1000 calories which is similar to what a child would need, not a full-grown adult), but this could not be further from the truth. While a reduction in calories may be needed to support weight loss, it is not the be all and end all. What is important to support weight loss is the quality of calories. A registered dietitian can help you understand how to make changes to the foods you are consuming, and promote foods that will help support weight loss and keep you full, as well as estimate the number of calories you may need (which is likely a lot more than 800-1000 calories). Eating an insufficient quantity of calories can actually harm your metabolism.

A weight loss program that promotes eliminating a food group is not going to be sustainable: what is important is the quantity you eat. At each meal aim for:

  • ½ plate in vegetables and fruit
  • ¼ plate in starches choosing whole grain and low glycemic index carbohydrates that are full of fibre to keep you full
  • ¼ plate in lean proteins, including plant-based proteins more often
  • Small amounts of healthy fats

Start your weight loss journey by reflecting on how your meals compare to this list. Weight loss should not be an all-or-nothing approach to food groups.

  1. Weighing yourself daily and aiming for a magical number on the scale
    Your weight can fluctuate day-to-day because of many factors. 
    Hydration, what you eat, hormones, and even your bowel movement frequency can and will vary what you see on the scale. If you are going to weigh yourself, limit it to once per week or once per month and choose the same time of day each time, like first thing in the morning. Losing 1-2 lbs per week is considered healthy and gradual weight loss. That being said, there are many changes you can notice that are not weight related, like how your clothes are fitting, or your energy levels.
  2. Denying yourself the pleasures of your favourite foods
    Cauliflower does not need to be a substitute for mashed potatoes, rice, pizza crust or anything else that you think tastes good.
    You can still eat your favourite foods and lose weight. Remember food quality and quantity is important. Fad diets often cause us to become hyper-focused on foods until it controls our life and prevents us from enjoying our favourite meals. When thinking about sustainable and realistic weight loss, we want to develop healthy lifestyle habits. Try this: instead of having 4 slices of pizza with your family, maybe you reduce it to 2 slices and choose a pizza full of vegetables instead of deli meats, and add a side salad or chopped vegetables and dip to round out your meal. When you classify foods as bad or good and then eat a food you’ve called “bad”, you end up telling yourself that you are bad. At the end of the day, food is food, and no particular food is better or worse for you (within reason, don’t go drinking olive oil direct from the bottle): it is all about how we include it in moderation. 

Nutrition and weight loss play a role in managing stress urinary incontinence as it reduces the pressure placed on your bladder. You are going to be more successful with weight loss if you think about your lifestyle and find something that fits your regular routine. If you need help strategizing meals that are nutritious and delicious, and can help keep you full while supporting weight changes, working with a registered dietitian can be a great starting point and can provide ongoing support.

Emily Campbell is a registered dietitian and certified diabetes educator with a Master of Science in Foods and Nutrition. With years of nutrition experience, Emily is passionate about supporting individuals to make healthy eating delicious, nutritious, and easy to understand. Nutrition is complex, but Emily helps to break it down into easy-to-digest concepts to help individuals make sustainable nutrition changes that work with their preferences and lifestyle. Follow Emily here for more nutrition topics: 

Instagram: @kidneynutrition

Website: emilykidneynutrition.com


  1. “FAQ’s,” The Canadian Continence Foundation, last modified 2021, accessed May 8, 2021 https://www.canadiancontinence.ca/EN/frequently-asked-questions.php 
  2. Emily L Whitcomb, Leslee L Subak, “Effect of weight loss on urinary incontinence in women,” Open Acess J Urol 3 (2011): 123-132, doi: 10.2147/OAJU.S21091 
  3. Rena R. Wing, et al., “Effect of Weight Loss on Urinary Incontinence in Overweight and Obese Women: Result of 12 and 18 Months,” Adult Urology 184, 3 (2010): 1005-1010, doi: 10.1016/j.juro.2010.05.031

Is my vagina broken?  What is pelvic organ prolapse and stress incontinence?

In our last blog, we talked about the anatomy and function of the pelvic floor or Kegel muscles.  We discovered that both male and female bodies have three LAYERS of muscle with multiple muscles in each layer. And that these muscles provide the following functions in our bodies:

  1. Supportive: of the pelvic organs (bladder, rectum, uterus, prostate)
  2. Sphincteric:  opening and closing of the urethra, vagina and anus
  3. Sexual:  contributing to arousal and orgasm
  4. Stabilizing:  with a host of other muscles pelvic floor contributes to stability of trunk, pelvis and hips
  5. Posture:  maintains good posture along with back and abdominal muscles
  6. Breathing:  the pelvic floor and your main breathing muscle, the diaphragm, coordinate together
  7. Pumps fluids: contraction and relaxation of pelvic floor muscles supports the flow of fluids in the body

Today we are going to learn about how pelvic floor function relates to pelvic organ prolapse (POP) and stress urinary incontinence (SUI). 

Pelvic Organ Prolapse is a condition where your internal pelvic organs (bladder, uterus, rectum) have shifted position and lean toward the vagina.  This usually happens because the ligaments and support tissue that hold the organs in place have been stretched.  People with prolapse often have a sense of a bulge in the vagina or difficulty emptying their bladder or bowel.  The pelvic floor muscles can also play a role. Strong muscles might help support the displaced organ, while weak muscles might lead to more symptoms. You can read more about pelvic organ prolapse here.

  Normal Female Pelvic Anatomy vs. Cystocele (bladder prolapse). A dropped or prolapsed bladder (cystocele) occurs when the bladder bulges into the vaginal space. It results when the muscles and tissues that support the bladder give way.

Stress Urinary Incontinence (SUI) happens when you accidentally leak urine when you cough, sneeze, laugh, lift, jump, run or otherwise experience an increase in intraabdominal pressure.  The urethra (tube from your bladder to the outside of you) doesn’t stay closed and some urine escapes.  This condition is often referred to as light bladder leakage and some women refer to SUI as their “mommy bladder,” reflecting the fact that childbirth often contributes or causes SUI to develop. 

  A diagram of a normal bladder & urethra (on the right) vs. a bladder & urethra that has stress urinary incontinence

A good analogy for SUI is a leaky faucet. It would be that the valve is just not closed all the way (weak muscles) or perhaps it is broken and unable to close (structural changes).  In the same way, there are various reasons why the urethra does not fully close and contributes to urine leakage. 

What causes bladder leakage related to stress urinary incontinence? There can be many factors that contribute to bladder leakage such as:

  1. Being overweight
  2. Straining with constipation
  3. Vaginal childbirth where you pushed for more than 2 hours or less than 30 minutes
  4. Vaginal childbirth with forceps
  5. Having multiple pregnancies and deliveries
  6. Having twins, triplets etc.
  7. Giving birth at an older age
  8. Damaged nerves
  9. Pelvic surgery
  10. Certain medications like diuretics or water pills

You can read more about stress incontinence here.

You might think that only nonfunctioning or weak muscles would present with the symptoms of stress incontinence or prolapse, but I can tell you from many years of experience that I have seen a range of muscle presentations with these symptoms. For example, often times women with leakage or prolapse develop a habit of habitually tightening their pelvic floor muscles which can lead to overactivity, pain and muscles that don’t function well.  

We will talk about the difference between and importance of pelvic floor strengthening or kegel exercises, relaxation, and coordination in a future blog! 

Wouldn’t it be helpful to know how YOUR pelvic floor muscles are functioning! 

A specialty trained pelvic health physical therapist can evaluate the state of your muscles and organs and provide a customized treatment program to meet the needs of your body.  Muscles can be trained through physical therapy to improve in function regardless of their current state.  

Now here’s some really good news. Uresta works regardless of pelvic floor muscle function and can provide immediate support to your organs, ligaments, and connective tissue.  Uresta works in theory like an ankle brace. Image you had a bad ankle sprain but really wanted to get back to running.  An ankle brace could support your body while you are working on your recovery.  The ankle brace might be something you use short term, or just as needed.  Or, maybe the injury to your ankle was more severe and using the brace may be an important part of your daily self-care.  

Use of Uresta to support the bladder and urethra works much the same way. Some people may use it just for exercise, while others will find the most benefit using it on a daily basis. Easily inserted vaginally, Uresta helps to keep the urethra closed and the bladder supported with increases in intraabdominal pressure, so that you can do the things in life you love without worrying about prolapse or leakage.  

There is no reason for women to suffer in silence with pelvic floor dysfunction, prolapse, or stress incontinence.  Help is available!  

Our former CEO, Carol Chapman, talks all about feelings of shame, the lack of funding in women’s health, and how Uresta’s changing the pee-leak game.

Women-led Uresta is changing the game for people suffering from pee leaks.

Stress Urinary Incontinence (SUI) is a very common condition suffered by 1 in 3 women globally and yet, as sufferers, even today, we largely suffer in silence. SUI, commonly referred to as Light Bladder Leakage (LBL), is a common result of childbirth and is triggered when women cough, laugh, sneeze or exercise.  Many women are affected by SUI for decades, and yet are still reluctant or embarrassed to speak out, most often continuing with traditional pads or opting for surgery (most often midurethral sling, sling surgery, and mesh surgery).


One of my closest friends for over 30 years suffered from SUI, as did I, and we never once spoke of it despite discussing almost everything else in our lives.  She even had multiple surgeries to try and address her stress urinary incontinence and after 8 years she was still experiencing leaks. Today, both of us are successful users of Uresta bladder support and wish that we would have simply opened up about this issue years prior and been empowered to find better solutions for ourselves.  Like so many other women, she could have avoided surgery altogether.


I first heard of Uresta bladder support and met its inventor, urogynecologist Dr. Scott Farrell, when a former colleague introduced us for a potential marketing consulting engagement.  I immediately realized what an extraordinary product I had just been introduced to and quickly rallied a group of women entrepreneurs that I knew would be interested in investing in the business. Whether they had SUI or not, they all knew women who did, and recognized the terrible stigma and embarrassment associated with stress urinary incontinence.  It was clear to us from day one that Uresta introduced a new sense of empowerment to female SUI sufferers that was safe, comfortable, effective, non-invasive, and affordable. Gone were the days of uncontrolled leaks, urine, odour, wet pads and avoidance of outings with friends and family. While traditional pessary devices for treating SUI have been around for decades, Uresta was one of kind in that it is a self-managed pessary. Women can easily remove or insert Uresta, unlike other pessary devices which need to be removed, inserted and cleaned by a physician multiple times a year. Uresta offers the self-managed aspect of pads but the elimination of leaks and odour offered by a pessary – offering the ultimate bladder support for women.


Today, Uresta continues to be a game changer in female incontinence and our Company’s efforts are focused on building awareness regarding SUI and letting women know a better solution than surgery, traditional pessaries and pads exists.  Whether women are in their 30s or 60s, they truly need to know an amazing option exists that will allow them the quality of life and empowerment they deserve. Our goal is simple, to educate and inspire a growing community of women everywhere to stop allowing bladder leaks to hold them back from anything!

Promoting Uresta at a healthcare conference in 2018


As women entrepreneurs, we understood our approach to market needed to be credible, relevant, thoughtful, and informative, while also being bold, direct, and disruptive.  It has taken decades for women to even admit they suffer from SUI and that they deserve credible options to live their best “life without leaks”. Our conversations are multi-faceted with the goal of reaching all possible influencers, to ensure the compelling story of Uresta reaches healthcare professionals, insurers, advocate groups and most importantly women, that on average will be affected by SUI at some point in their lives.


Our shareholder group continues to be comprised of a number of successful and influential women; the chair of a top Canadian bank, CEO of a renewable energy company, lead partner for a global consulting firm, division head of a global pharmaceutical company, and many other successful professionals and entrepreneurs.  These champions of Uresta recognize the need for change and that women’s health globally, has been underfunded for decades.

Uresta  wins 2016 Product of the Year Canada award in the adult care incontinence category.

In early 2021, I retired as Uresta’s CEO and remain an active board member, shareholder and proud advocate for Uresta and women’s health.  As part of this transition, we were excited to bring on our new CEO, Lauren Barker, a bright accomplished young female leader who will help grow consumer awareness and introduce Uresta to more women than ever before.


Today’s generation of women boldly advocate for their own health and are far less embarrassed to admit they suffer from conditions such as SUI. Massive change is happening, lets be bold together.