Uresta

Tinkle Talk

Welcome to the Uresta blog, where we make bladder leaks so last year. Whether you’re after some insider tips or just curious about SUI, we’ve got the goods. Explore our articles and helpful hints—you’ll wonder how you ever lived without them. Leaks? Never heard of ‘em.

All Incontinence Tips & Advice About Uresta

Does weight loss help your pelvic floor?

If you are dealing with urinary incontinence, also called stress urinary incontinence (bladder leaks), you have likely been inundated with information about how to manage your bladder leaks. Weight loss...

Considering a Pessary Device? Learn About How One Can Improve Your Quality of Life!

If you have a vagina, it’s time to learn what a pessary device is, their benefits and how to use one. A pessary device is a soft, removable device that’s inserted...

UTIs and Urinary Support: Pelvic Hygiene Tips & Tricks

Urinary Tract Infections (UTIs) can be a frustrating and uncomfortable experience for many. When considering urinary incontinence solutions, it's important to address concerns about UTIs.

When Can I Start Running Postpartum?

Getting back into or taking up running postpartum might seem like a daunting task. The key is to ensure your body is READY when your head is. Jump in too...

5 Habits for a Healthy Pelvic Floor

Your pelvic floor is only as strong as its surroundings. Whole-body strengthening is a fantastic way to support a healthy pelvic floor. When you work on strengthening your core, legs,...

5 Surprising Habits That Could Impact Your Pelvic Health

We recently sat down with physiotherapist (and friend) Melissa Dessaules to learn what improves and what impacts your pelvic floor health. Melissa has extensive training in managing and treating pelvic floor...

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