Try risk-free: 30-day refund window for Starter Kit and free shipping on $50+

Account
Cart
Account
Three women laughing together in front of a stone wall, symbolizing a shared confidence, aligning with Uresta’s mission to support women with bladder leakage solutions.Three friends laughing together

Tinkle Talk

Welcome to the Uresta blog, where we make bladder leaks so last year. Whether you’re after some insider tips or just curious about SUI, we’ve got the goods. Explore our articles and helpful hints—you’ll wonder how you ever lived without them. Leaks? Never heard of ‘em.

All Incontinence Tips & Advice About Uresta
A purple kegel exercise device on a light pink background.

Kegel Exercises — What are they? How do they work? Who should do them? And when to expect results.

Learn all about Kegel exercises - what is a kegel exercise? How do you do a kegel? Who should do them and who shouldn’t?
Read more Arrow
A professional runner is captured mid-stride, powerfully starting her run on a track. Her athletic form and dynamic movement symbolize strength and determination, representing athletes who rely on pessaries for pelvic support.

Are Athletes More Prone to Bladder Leakage? | Uresta’s Non-Invasive Solutions

Have you ever found yourself dealing with surprise bladder leaks during workouts or while playing sports? Athletic incontinence is a common issue that often doesn’t get the attention it deserves....
Read more Arrow
Two women with diverse body types stand outdoors in running gear, smiling and laughing. They hold hands raised in the air, celebrating a shared achievement.

Weight loss tips to help manage stress urinary incontinence

Your doctor may have told you that you have urinary incontinence, and this could be stress urinary incontinence or an overactive bladder. One in 3.3 million Canadians, nearly 10% of...
Read more Arrow

Connect with women who get it

Learn from our community of 3,000+ Uresta users.

JOIN THE FACEBOOK GROUP →

Oh hey there! Wanted to leave a tiny note here and recognize that this amazing breakthrough in bladder control is not necessarily something you’ll be shouting from the rooftops. We understand if you’re not going to throw a party with a cake that says, “I don’t piss myself anymore.” We appreciate that a lot of women will celebrate the arrival of Uresta quietly. But we do hope you’ll share the news somehow, for all of the other bladder-havers out there. And if you do want to celebrate proudly – we suggest a dance floor. Make sure you really throw down and put that Uresta to the test!

(1) Campbell P, Moran K, Boyle S, Gallagher C. Compliance with Uresta (CURE) study; a 12 month follow-up of 40 women. Int Urogynecol J. 2023 Mar;34(3):737-744. doi: 10.1007/s00192-022-05234-1. Epub 2022 May 27. PMID: 35624166; PMCID: PMC9139490.

(2) Harvey MA, Lemieux MC, Robert M, Schulz JA. Guideline No. 411: Vaginal Pessary Use. J Obstet Gynaecol Can. 2021 Feb;43(2):255-266.e1. doi: 10.1016/j.jogc.2020.11.013. Epub 2020 Nov 26. PMID: 33248302.