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Three women laughing together in front of a stone wall, symbolizing a shared confidence, aligning with Uresta’s mission to support women with bladder leakage solutions.Three friends laughing together

Tinkle Talk

Welcome to the Uresta blog, where we make bladder leaks so last year. Whether you’re after some insider tips or just curious about SUI, we’ve got the goods. Explore our articles and helpful hints—you’ll wonder how you ever lived without them. Leaks? Never heard of ‘em.

All Incontinence Tips & Advice About Uresta
A summary of the SOGC’s clinical care guideline for the conservative management of stress incontinence in women.

A summary of the SOGC’s clinical care guideline for the conservative management of stress incontinence in women.

We have news! Uresta was referenced in the Society of Obstetricians and Gynaecologists of Canada’s (SOGC) latest published clinical care guidelines as one of the solutions for the conservative management...
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When Can I Start Running Postpartum?

When Can I Start Running Postpartum?

Getting back into or taking up running postpartum might seem like a daunting task. The key is to ensure your body is READY when your head is. Jump in too...
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A hand holding a Uresta pessary.

Can Tampons and Menstrual Cups Stop Stress Incontinence or Bladder Leaks?

Why tampons may stop your bladder leakage, but why we don’t recommend it and why the Uresta pessary is a better alternative. Have you ever noticed that your bladder leakage...
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How this pelvic floor physiotherapist stopped her leaks when running.

How this pelvic floor physiotherapist stopped her leaks when running.

Caroline Packard shares how she eliminated her leaks when running – something her physician told her was impossible without surgery.
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5 Habits for a Healthy Pelvic Floor

5 Habits for a Healthy Pelvic Floor

Your pelvic floor is only as strong as its surroundings. Whole-body strengthening is a fantastic way to support a healthy pelvic floor. When you work on strengthening your core, legs,...
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5 Surprising Habits That Could Impact Your Pelvic Health

5 Surprising Habits That Could Impact Your Pelvic Health

We recently sat down with physiotherapist (and friend) Melissa Dessaules to learn what improves and what impacts your pelvic floor health. Melissa has extensive training in managing and treating pelvic floor...
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Oh hey there! Wanted to leave a tiny note here and recognize that this amazing breakthrough in bladder control is not necessarily something you’ll be shouting from the rooftops. We understand if you’re not going to throw a party with a cake that says, “I don’t piss myself anymore.” We appreciate that a lot of women will celebrate the arrival of Uresta quietly. But we do hope you’ll share the news somehow, for all of the other bladder-havers out there. And if you do want to celebrate proudly – we suggest a dance floor. Make sure you really throw down and put that Uresta to the test!

(1) Campbell P, Moran K, Boyle S, Gallagher C. Compliance with Uresta (CURE) study; a 12 month follow-up of 40 women. Int Urogynecol J. 2023 Mar;34(3):737-744. doi: 10.1007/s00192-022-05234-1. Epub 2022 May 27. PMID: 35624166; PMCID: PMC9139490.

(2) Harvey MA, Lemieux MC, Robert M, Schulz JA. Guideline No. 411: Vaginal Pessary Use. J Obstet Gynaecol Can. 2021 Feb;43(2):255-266.e1. doi: 10.1016/j.jogc.2020.11.013. Epub 2020 Nov 26. PMID: 33248302.