Tinkle Talk
Welcome to the Uresta blog, where we make bladder leaks so last year. Whether you’re after some insider tips or just curious about SUI, we’ve got the goods. Explore our articles and helpful hints—you’ll wonder how you ever lived without them. Leaks? Never heard of ‘em.
A summary of the SOGC’s clinical care guideline for the conservative management of stress incontinence in women.
We have news! Uresta was referenced in the Society of Obstetricians and Gynaecologists of Canada’s (SOGC) latest published clinical care guidelines as one of the solutions for the conservative management...
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When Can I Start Running Postpartum?
Getting back into or taking up running postpartum might seem like a daunting task. The key is to ensure your body is READY when your head is. Jump in too...
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Can Tampons and Menstrual Cups Stop Stress Incontinence or Bladder Leaks?
Why tampons may stop your bladder leakage, but why we don’t recommend it and why the Uresta pessary is a better alternative. Have you ever noticed that your bladder leakage...
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How this pelvic floor physiotherapist stopped her leaks when running.
Caroline Packard shares how she eliminated her leaks when running – something her physician told her was impossible without surgery.
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5 Habits for a Healthy Pelvic Floor
Your pelvic floor is only as strong as its surroundings. Whole-body strengthening is a fantastic way to support a healthy pelvic floor. When you work on strengthening your core, legs,...
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5 Surprising Habits That Could Impact Your Pelvic Health
We recently sat down with physiotherapist (and friend) Melissa Dessaules to learn what improves and what impacts your pelvic floor health. Melissa has extensive training in managing and treating pelvic floor...
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